Just a little Jedi humor! But on a serious note, Jedi Jiu-Jitsu has been trialing a class that may be right up your alley.

Jedi Jiu-Jitsu is known for its welcoming atmosphere and desire to help anyone and everyone achieve their self-defense goals. A large aspect of self-defense incorporates some level of physical fitness and mobility. With this in mind, we are officially offering a weekly class designed specifically for this purpose. Every Saturday morning at 8:15am, we are offering a 45 minute class called Day One. This class is a great opportunity for newer students to drill movements used in Jiu-Jitsu. This will improve their mobility and build better muscle memory for movement so their body will naturally go to the techniques used in class. There is also the opportunity for increased conditioning exercises. While students are encouraged and pushed to do their best, everyone works at their own ability and level. In this environment, each student has the ability to achieve their maximum potential, individually. Thus, this session is not a cookie cutter exercise class but rather a program geared towards the individual.

We encourage anyone to come try the class out regardless of athletic ability. Day One is included with your membership at Jedi Jiu-Jitsu