Instruction will be one hour with a 15 minute private consultation (free) prior to the instructional to align goals and maximize the potential gains for your dollar. Professor Jamie Mickle has trained and instructed martial arts for over 25 years. He is a first degree black belt and continuously educates himself through seminars and directly from Master Carlos Machado as an affiliate. Professor Jamie has the ability to tailor BJJ to your body type, and provide detailed, customized conditioning for your objectives. Book a session today!